WHY?
Whether it is losing weight, gaining weight or just firming up, we have the knowledge from our years of experience in the field. If you've been working out for years or just beginning, you can increase your results with an exercise program monitored by a personal trainer.At your initial consultation, you will define your objectives. A nutrition plan will be suggested and a workout will be discussed.

BEGINNERS
Start off on the right foot by analyzing your current diet and learning how to train correctly. You will see results sooner and feel more confident with your workouts. Beginners who workout with special trainers enjoy years of rewarding success.

ADVANCED
After years of the same workout, everyone starts to get burned out, gains come slower, and often technique could use a crtique. A personal trainer can maximize your results by motivating you during a workout and fine-tuning your performance for maximum results.

WHAT TO EXPECT
Your first session will include a body composition analysis report from an electrical impedance test that will show you the following information:

-Body fat as a percentage and in pounds
-Lean body mass as a percentage and in pounds
-Total body water in pints
-Basal metabolic rate in calories per day
-Target bodyweight

The initial report is used as a benchmark to gauge progress and future reports will be completed every 8 weeks to chart your progress and to make appropriate changes. We will take you through each workout minute by minute making adjustments as we go. Your body and your goals are our business.

FEES
6 sessions............................$170
10 sessions..........................$270
20 sessions .........................$520